Why are Vitamin D, E, and K important for the body?  Where to fill their shortage

Why are Vitamin D, E, and K important for the body? Where to fill their shortage

Health Tips

Different vitamins play different roles in the body and a person needs different amounts of each vitamin to be healthy. A balanced diet usually provides these vitamins. Research has shown that some vitamins can further help you fight the infection of Kovid-19.

Vitamin D
Cassiferol is a fat-soluble vitamin. It is more common in the form of Vitamin D. Vitamin D is an important nutrient because it maintains healthy bones and teeth and can treat conditions such as diabetes type 1. Not only this but Vitamin D promotes the functioning of the brain and helps in maintaining the health of the heart. Good sources to achieve this are fish, poultry, sun rays and mushrooms. Vitamin D deficiency weakens bone, increases the risk of asthma in children and besides heart disease, there is also a risk of cancer.

Vitamin E
You must have heard that Vitamin E helps in promoting skin and hair. This is probably the most common aspect in our knowledge, but more than that Vitamin E can help us. For example, vitamin E provides many health benefits, its antioxidant properties help fight free radicals and improve metabolism. Apart from that, it also helps in increasing the absorption and vision of fat. Sources of vitamin E include pumpkin, peanuts, paprika and avocado. Its deficiency weakens immunity, there is a risk of ataxia i.e. ataxia i.e. unable to work or walk properly and peripheral neuropathy.

Vitamin K
Vitamin K is the last of the vitamins we need apart from other vitamins. This vitamin plays an important role in the formation of blood clots. Apart from that, it can also help you in fighting specific types of cancer. Vitamin K is recommended to be used in sufficient quantity either from a dietary source or supplements. Its major sources are green leafy vegetables, fish, heart and meat. His lack causes excessive bleeding and heavy periods.

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