Weight loss story: “I lost 17 kilos by doing resistance training and HIIT for 1.5 hours daily” | The Times of India


I someday want to go below 10% body fat keeping the same muscle mass.

What are the lifestyle changes you made?

The major changes I made was to my eating habits, saying no to fried food items, eating excess carbs etc. The rest alterations were done to the workout routine, I started doing HIIT with Weight Training.

Lessons learnt from weight loss:

There were many things that I have learnt in my natural weight loss journey. One should not run through the process of weight loss, it’s a journey and not a competition, so take your time to reduce your weight, Never use any artificial substances as they may affect your body in the long run. Make a sustainable and realistic goal for your weight loss journey, also don’t keep any short term objective of losing weight (like I need to lose weight for a wedding). Lose weight for your own health and your own satisfaction. Make sure your weight loss journey should be 100% natural and healthy.

If you have a weight loss story to share, send it to us at toi.health1@gmail.com

DISCLAIMER

These views are not generic in nature. What worked for the writer may not work for you. So avoid following this article blindly. Find out what works for your body.

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