My breakfast: Poha/ 2 egg whites with 1 toast/ Bread poha/ Oats cheela/ besan cheela any 1 option with 1 cup milk (without sugar)
My lunch: 1 chapati (50%oats flour+50% normal atta), 1 bowl vegetable + 1 bowl salad + 1 bowl raita (cucumber or pomegranate)
My dinner: Same as lunch, but without raita
Pre-workout meal: None as such
Post- workout meal: Just have lots of water and no specific meals.
I indulge in (What you eat on your cheat days): I was desperately trying to keep off sugar but used to have moderated quantities of my favourite items, once in a while. But I tried my best to stay off of them.
Low-calorie recipes I swear by: Sugar free Parfait with chia seeds. Kills your sugar cravings.