While carbs give us energy, they are also our biggest weight-loss enemy.
Now, as versatile as a humble chapati is, do remember that it contains over 104 calories in a single serving, which may make you worry if you are concerned about the calories that you are having on a regular basis.
Secondly, the use of wheat or seldom refined flour can also make it unfavourable. So, if you are not really conscious about your choices, you may end up adding inches to your waistline.
That being said, you cannot really do without including chapati in your diet, can you? If you cannot forego this essential carb source, there are some ways you can make your chapati healthier, and most importantly, lose weight without having to give it up entirely.
We tell you about 5 healthy flour choices which will help get you closer to your weight loss goals: