Shocking ways watching porn affects your physical and mental health! | The Times of India


It’s advisable to curtail the times you watch porn to have healthier relationships. It would help you from not believing in falsified notions of sex. Also, do remember porn can never be the medium to educate yourself about sex and intimacy.

Many people are already suffering from humiliation and sadness as a result of pornography. It might be tough to restart a social life if a person’s pornography habit has dimmed his/her drive to be social. Fortunately, social media can help you reconnect with old friends. Make a long term goal to transition to healthy love relationships and friendships.

You are required to analyse and differentiate between what’s healthy and unhealthy for your brain and feed it accordingly.

For those who are battling with porn every night, Inculcate a habit of making a list of everything you need to get done the next day every night before bed. Try to finish everything on the to-do list. Whatever is leftover gets added to the to-do list for the following day. Ultimately reward yourself for crossing off items on your to-do list. Of course, the prize cannot be porn, but it must be something worthwhile.

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