Like the body, the health of the eyes is also important, these are the effective ways to improve and enhance the light.

Like the body, the health of the eyes is also important, these are the effective ways to improve and enhance the light.

Health Tips


Like taking proper care of your body, it is important to pay attention to your eyes. Eye health is very important. Loss of eyesight is one of the most common problems faced by people these days. However, many people do not understand the seriousness of the problem. Ignoring far sight or myopia can cause illumination. If you want to get rid of your glasses or contact lenses, then you should try some home remedies.

Soaked almonds, raisins and figs
If your eye light has reduced or you feel weakness, then you should try this indigenous treatment. You will need 8 almonds. Soak it in water at night and grind it to make a paste in the morning. Now drink it after mixing it in water. This will help you in getting rid of all the problems of your eyes. Raisins and figs are also great for your eye health. Soak 15 raisins and 2 figs in water and use them on an empty stomach in the morning.

Use of Desi Ghee
According to Ayurveda, you can cure many of your eye problems by using home-grown desi ghee. This ghee is packed with vitamins and minerals that improve your eye light. To increase your vision, you should apply ghee on your temples and massage for a while. You will see the difference by doing this daily. Desi ghee also helps in treating heart problem, hair problem and inflammation.

Gooseberry for the eye
If you have eye problems, then gooseberry is a great material for your health. Drinking one teaspoon of amla juice daily in the morning improves eyesight.

Include vitamins and minerals in the diet
To keep the eyes healthy, you will need extra vitamins and minerals in your diet. Vitamins A, C, Zinc are important for your eyes. Use foods rich in these vitamins and minerals such as carrots, spinach, broccoli, sweet potatoes and strawberries. Also, avoid non-veg food in your diet as it makes toxic substances in your body which are harmful to your health.

Almonds, fennel and sugar candy
This is an Ayurvedic method which is considered fantastic for the eyes. All three ingredients used in the mixture are known to enhance eye light. To prepare this treatment, you will need 7 almonds, 5 grams of sugar candy, 5 grams of fennel.

Method of preparation of mixture
Grind all the ingredients and make them into powder powder. Use a spoonful of this powder with warm milk every night before going to bed. Daily use of the powder for seven days will be helpful in increasing your eyesight.

How to lose 60 kg in four years without ‘fancy diet’, Riya Banerjee Ankola told the secret of weight loss

Do you want to keep your gums healthy, these effective methods can work

Check out below Health Tools-
Calculate Your Body Mass Index ( BMI )

Calculate The Age Through Age Calculator

.



Source link

Leave a Reply

Your email address will not be published. Required fields are marked *