Know the importance, source and deficiency of Vitamin A, B and C.

Know the importance, source and deficiency of Vitamin A, B and C.

Health Tips

Vitamins are the most important source of nutrition for us. The body performs its functions effectively at the same time when it is fully nourished and lack of any vitamins or micronutrients can lead to many serious conditions and diseases. Vitamins are of great benefit for health because they provide fuel to do all the work close to the body, from the brain to the bone. Vitamins control your overall health. We should know what are some sources of vitamins and which disease is caused by their deficiency.

Vitamin a
This vitamin must be used for healthy immune system, good cell growth and to maintain vision. Vitamin A from animal products is excellent for curing pimples, wrinkles and skin problems. On the other hand, the sight obtained from trees and plants is good against digestive problems and certain types of leukemia. Regular intake of this vitamin can make your immune defense. Sources of Vitamin A include egg, milk, cereals. There is a fear of night blindness due to deficiency of Vitamin A.

Vitamin B

Vitamin B is a water-soluble vitamin. There are 8 types B1, B2, B3, B5, B6, B7, B9, B12. All these collectively form a group of vitamins B which are responsible for different things for the body. As far as the benefits are concerned, then this vitamin not only keeps the nervous system under control, but also helps in making energy from food. Plain yogurt, milk, banana and mushroom are sources of vitamin B. Its deficiency carries the risk of dementia, anemia and depression.

vitamin C

Vitamin C is one of the strongest and most important vitamins. Not only does it increase your immunity, but it also contains anti-oxidants which helps in fighting free radicals that cause damage in the body. In addition, it repairs damaged tissue, produces neurotransmitters by incorporating enzymes, and enhances skin health. Sources of vitamin C are pungent fruits, tomatoes and green vegetables. Due to its deficiency, gum bleeding disease is scurvy.

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