Most people are aware of the benefits of using green tea. Its immense popularity is due to its ability to help in losing weight. Green tea, which is rich in anti-oxidants, comes in many flavors, because some people may not like the taste of green tea. Apart from being in many flavors, green tea is also prepared in many ways. One of them is cold green tea. Talking about it on a hot summer day can surprise you for a while. Keeping the body cool from inside. There are many benefits to its use.
Reduce stress level
Given the current state of the corona virus epidemic in the country, people are under great stress. While some people may seek the help of a professional to relieve stress, some others try to avoid it due to the stigma surrounding it. If you are feeling very burdensome these days, then seek the help of a professional and start making changes in your lifestyle. Apart from this, you can also add cold green tea in your diet as it contains amino acid called L-theanine. This naturally reduces stress levels.
Is a better immunity booster
Green tea has been considered an effective ingredient in one’s immunity enhancing food. If you believe the health report, then cold green tea is a better immunity booster than hot green tea. This is because anti-oxidants are wasted while preparing hot drinks. While cold green tea does not reduce such element. Large amounts of anti-oxidants are said to be found in cold green tea.
Excellent source of Vitamin C
Vitamin C must be included in your daily diet for a range of benefits. Benefits also include improvement in the quality of skin, hair, health. According to the report, cold green tea is a better source of vitamin C than hot green tea. You can make it more healthy by increasing lemon juice and mint. It will have the advantage that it will shine on your face and will also remove harmful substances from the body.
Help in losing weight
Green tea is believed to be one of the best sources of weight loss. But some people are difficult to digest due to its taste. In contrast, the taste of cold green seems fresh, which is liked by many people. You can switch to the cold version of green tea and still lose weight. In addition, some may also include ingredients that make cold green tea a healthier alternative.
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