Health Tips: If you are fond of eating banana every day, then also know its side effects.

Health Tips: If you are fond of eating banana every day, then also know its side effects.

Health Tips

Health Tips: Banana is one such fruit which is eaten with great taste from children to the elderly. It is very soft and tasty to eat. Many people also eat bananas to gain weight, so some people like to drink banana shake after gym. You must have heard about the many benefits of your banana by now, but you will be surprised to know that excessive consumption of bananas can be harmful for your health. Today, we will tell you what kind of problems you may have due to excessive consumption of bananas.

Know about banana side effects

  1. If you are struggling with migraine headache, then you should not consume bananas. This can increase your problem further. According to experts, banana contains a chemical called Tyramine, which can increase your migraine or headache.
  2. Even if you are struggling with heart problems, you should avoid the consumption of bananas. Bananas are high in potassium, excessive intake can cause excessive potassium in the blood, resulting in hyperkalemia. In some cases, it can also be the cause of a heart attack. Apart from this, bananas also contain a lot of starch, which can cause problems in your teeth.
  3. Those who are struggling with the problem of allergies should also not consume bananas. Some people may be allergic to bananas. Such people should avoid its consumption.
  4. Bananas are high in calories. In such a situation, if you eat more bananas, then your weight may increase. People who diet should avoid their intake. Obesity is the cause of many diseases, weight should be kept under control.

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Check out below Health Tools-
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