Strength training is a powerful component of weight loss. It actually helps you burn more calories than cardio.
When you perform any cardio workout, you burn calories only when performing the exercise, while in the case of strength training, you torch calories all day long. Besides, it helps to build muscle mass that speeds up the fat-burning process and boosts metabolism. So solely engaging in cardio workouts is not the most effective approach when trying to shed kilos. It strengthens joints, increases bone density, decreases the risk of injury, and improves muscular endurance.