Calcium Deficiency: Calcium deficiency may have to be taken lightly, it can cause serious harm to the body.

Calcium Deficiency: Calcium deficiency may have to be taken lightly, it can cause serious harm to the body.

Health Tips


Calcium is considered one of the most important nutrients for the body. It helps to build and maintain healthy teeth and bones. Calcium deficiency should never be allowed in the body. Today we are telling you what are the disadvantages of calcium deficiency.

Weak bones and brittle nails
Weak and brittle nails are prominent signs of calcium deficiency. If you are experiencing problems with sticking nails or making them grow properly, then this is a sign of calcium deficiency. If your toes look flaky and thick or you have white spots or dots on your nails, then you should check your calcium consumption.

Muscle spasms
Lack of calcium greatly affects your nerves and muscles. Deficiency of this important nutrient causes neuromuscular irritability, cramps in the legs or arms. All the muscles of the body also need calcium support for proper functioning.

Fatigue or lethargy
If you feel tired and lethargic most of the time, there can be many reasons for this, but one of the reasons is lack of calcium. Problems of fatigue and sluggishness can also occur with your improper eating habits, in which you are probably not eating foods rich in calcium.

Dental problems
Calcium deficiency in the teeth can lead to problems such as weak roots, irritable gums, brittle teeth, and tooth decay. Low calcium levels in infants can delay the formation of teeth.

Sources of calcium

  1. Soybeans and their products
  2. Broccoli
  3. Ragi
  4. Mole
  5. gram
  6. Spinach
  7. Dairy Products

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